Vipassana Gammatan

Vipassana Gammatan

Gammatan – meditation, Vipassana Gammatan means the practice of Vipassana meditation, a form of Buddhist meditation that trains the practitioner to recognise the 3 marks of existence;

1) suffering (birth, ageing, illness, death, separation etc,

2) impermanence,

3) the non-abiding self, eg the inability to control any phenomena as they will occur and dissipate entirely by their own volition